How to Build a Lifting Platform. – Gym Equipment Supply and Demand Lesson. The bore hole on standard weight plates is 1 inch in diameter. You’ll protect your equipment better. PLATFORM IWF TCR 3.3.2.1 Two types of platforms are authorised for use by the IWF: Competition and Training/Warm-up platforms. . Yeah, it … In the Olympic Games, they have a high quality platform set up where the entire top surface is wood. Wood is rigid and will spread the force out. Insert size … Therefore, a platform has a wooden middle section and rubber sides to cushion the blow of the plates, giving you the best of both worlds. Olympic weightlifting, or Olympic-style weightlifting, often simply referred to as weightlifting, is a sport in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.. Rate… The raised, dedicated lifting platform is the ideal lifting surface if allowable in your gym. The two competition lifts in order are the snatch and the clean and jerk.The snatch is a wide-grip, one-move lift. Never touch the bar with your foot. Generally, you should be using bumper plates when doing olympic lifts on a platform, to prolong the life of everything. The clean and jerk is a close-grip, two-move lift. Done! So they are all 8ft wide and vary only in the distance from front to back. When you’re finished, you’ll have a 8′ x 8′ platform. After a thorough warm-up of 5-10 minutes you will perform the high intensity, low volume Olympic lifts while your central nervous system is fresh. The 8ft (minimum) width on all platforms is necessary to fit the 7ft bar with room on both sides to roll a plate into place for loading. With a concrete subfloor, you can place the platform either directly onto the concrete, or ideally, onto rubber flooring between it and the concrete (even 3/8″ rubber is fine) to cut the noise and vibration better. Vulcan® Strength Training Systems brings years of training experience to its proprietary brand of strength and conditioning equipment. Product Specifications: Dimensions: Frame: L: 8 ft, W: 6 ft, Approx. Sort & Filter . The most budget-conscious choice for a wood and rubber platform is Fringe’s 6.5′ x 8.5′ platform for only  The 4-Week Olympic & Hypertrophy Hybrid is a potent routine to help you develop strength & power through the performance of Olympic lifts. Copyright 2007-2020 Two Rep Cave. Stage & Platform All lifts must be executed on the competition platform. In this case, iron plates will be fine, but in this case you also don’t need a platform. Contact Hands-On Reviews Please allow 3-4 weeks for the item to arrive as it is made to order. Anything dropped onto the surface will create a shock load many times the weight being dropped. What’s the Standard Size Olympic Lifting Platform? The exception would be if you’re using relatively light weight (whatever “light” is for you) to the point where you are in control of every rep and lower the weight to the floor without dropping it. Its advantages are better force absorption for dropped weights, meaning less wear and tear on both the equipment and floor underneath, better noise reduction for your stupid neighbors, and it creates a clearly-defined lifting area for the athlete. Basically all I mean by that is I cannot jerk 450 lb. Hypertrophy requires volume, and big increases in volume result in huge changes muscle size. Powder coated Metal Rhino grey as standard; 16 premium grade rubber tiles: 600mm x 600mm x 40mm, Thick shock absorbing rubber surface protects your equipment, Sound proofing qualities when dropping a loaded barbell, Use either rubber tiles or a combination of rubber and wood, The rubber tiles can be easily removed and stacked and the steel frame can be stored on it’s side if space is at a premium, Large size is great for CrossFit and Olympic Weightlifting, You can purchase the frame and rubber mats, just the steel frame or just the rubber mats. PB Extreme Double-Sided Spectrum Rack. These plans can be modified to make a 6’x8′ platform by cutting wood from 8′ to 6′. Olympic Weightlifting Platform Competition Size. A wood floor or carpeted wood floor, as in your home, isn’t going to be happy when you drop olympic lifts from shoulder height or above, even with the platform. 8’x8’ is a common size to build a DIY platform. The bar isn’t travelling high and won’t really have a … It follows that a larger platform of 8’x8′ will spread and absorb more of the force than a 8’x6′ platform. This is because I don't have that much space available to dedicate to a full sized platform. There’s not much to it. I love things that you can take apart and actually move, and good luck ever moving a regular solid platform on your own. The bolted steel frame keeps it all together, and that’s that. These plans makes use of 1.5″ Rogue Squares which reduce noise, vibration and damage to underlying concrete which is especially important in your home vs. just […] Right, the rings have nothing to do with it. Our equipment is built to endure the rigors of CrossFit® workouts, Olympic Weightlifting, Kettlebell Lifting, Power Lifting and all other aspects of strength training. All rights reserved. A 50 mm x 50 mm steel frame hold everything securely in place. olympic lifting and insert platforms The Keiser Platforms have a unique low profile and are trimmed in steel tubing with cast-rounded corners to reduce injury. Run this program as outlined for 4 weeks, take a break, and repeat as many times as you'd like. DIY Modular Olympic Lifting Platform: This week I built an Olympic lifting platform. Privacy Policy Depending on his mood, he's into weight training, running, bodyweight exercises, and hitting the heavy bag. There's one common problem that we must overcome to make Olympic lifting useful for hypertrophy. Two or more layers qualifies as a platform, in my mind, and with that it can vary from 1″ to 2.25″ thick. Rated 5 out of 5 by Dadstrong99 from Straight forward and built to last While some people will think a DIY deadlift Guest Bloggers, Recent Posts Using Olympic Lifting for Hypertrophy. All the design and fabrication has been carried out by quality engineers. Please contact us if you wish to order more than one as we will give you a better delivery cost. With removable 40mm rubber tiles and a powder coated strong steel frame, the platform can be easily moved and set aside until needed or left in it’s own lifting section. When the floor surrounding the platform has similar or same colouring, the top edge of the platform must have a … Dropping weights is significantly harder on concrete than your car rolling into the garage with its soft rubber tires, even when you add in the factor of extra rubber protecting the concrete. 1.) The Metal Rhino Olympic Weightlifting Platform is a competition size 8ft x 8ft. The first step to knowing what you’ll need for supplies is deciding if you want to build a smaller 4’x8’ platform mainly for the big-3 powerlifting movements of squat, deadlift, bench, or if you want a full-size 8’x8’ surface (or maybe even bigger) for doing any stationary lifts you need, including olympic lifting. Place the first set of plywood boards on a solid, flat surface. Designed to protect the floor and equipment this lifting platform is great for performing any olympic style lifts… You’ll normally see three standard dimensions: 8’x4′, 8’x6′, and 8’x8′. The professional way to do olympic lifts is standing on a wood platform. It’s still not a bad idea to use bumpers for deadlifts. Platforms clearly define training areas, offer a stable training surface, protect existing flooring and help to dampen sound. I am not a Weightlifter, in the Olympic lifting sense of the word. high-quality Olympic weightlifting platforms. Here is my preferred way to build an 8’x8′ olympic weightlifting platform! Rooted in a passion for strength, we took a bold leap from making waffle irons to creating the world’s finest barbells and helped shape the world of weightlifting along the way. Building a lifting platform is relatively cheap and ridiculously easy. Weightlifting Leader Our story, six decades in the making, is filled with bold ideas and ambitious goals. So they are all 8ft wide and vary only in the distance from front to back. Another advantage of Rogue’s is you don’t have to ever worry about wood curling over time. We see that with power racks too, the safety bars or barbell being damaged when you drop a loaded barbell at freefall a couple feet onto the safety bars. If you really want to, you could replace the center rubber tiles with two layers of 3/4″ plywood. It cost me $170 and took Matt and I just an hour to build. 5,811 Spam Comments Blocked so far by Spam Free Wordpress, Your Rating This heavy duty Watson Lifting Platform is 2100 mm x 3100 mm with wooden centre and solid rubber plate strips. That’s rough on most wood. Average You want to be able to safely lose the bar forward without putting your head through some drywall or into a squat rack. Note: A lifting platform will … For serious weight training facilities. Not that bad There’s no glue or screws in the construction. What’s the Standard Size Olympic Lifting Platform? Narrow By . With removable 40mm rubber tiles and a powder coated strong steel frame, the platform can be easily moved and set aside until needed or left in it’s own lifting section. Disclosure product overview Toss your stall mats away and perform your lifts in a dedicated spot. Terms and Conditions Make sure that the boards are laid next … Features: 8ft by 8ft footprint; 50mm x 50mm steel frame that bolts together with gusseted corners Platform Sizes. Both types of platforms must meet the authorised specifications. 4ft Deep: Perfectly adequate for deadlifts. The platform must be square, level and measuring four (4) metres on each side. Olympic weightlifting shoes are made to be used on wood floors, letting your feet slide just enough to shift into position, without undue slipping. We also designed our platform to be modular… Two Rep Cave – Gym Equipment Guides and Reviews, Power Rack Attachments & Compatibility – Master List, Discounts for First Responders, Military and Veterans, Folding Wall-Mounted Squat Racks Comparison, FringeSport Mini Farmers Walk Handles Review, American Barbell Cerakote Training Bar Review, Ironmaster 5-75lb Adjustable Dumbbells Review, Rep Fitness Rubber Hex Dumbbell Set 5-100 lb with Racks – Review, Rogue Adjustable 2.0 Bench and Legend 3-Way Bench Review, Schwinn Airdyne Pro AD7 Review – The Original Fan Bike Before the Assault, For Luxury Lifting or Competition Training. The standard bar length is a little over 7 feet, has “2-inch”/50mm diameter sleeves for loading the plates on, and weighs 20kg/44.1lbs. You won’t likely get away with that yourself long-term. over my head and so I do not know how well they would hold up to a weightlifter pounding insane weights on them daily. A good sheet of 3/4″ rubber is good in that it absorbs some of the force, but it only spreads out the force a little bit. The ESP Pro Lifting Platform has 25% greater energy reduction when a 60kg weight is dropped from a height of 1 metre when compared to 4 platforms from UK competitors. With removable 40mm rubber tiles and a powder coated strong steel frame, the platform can be easily moved and set aside until needed or left in it’s own lifting section. How to Use a Power Rack and Platform Together, Rogue’s modular “build-your-own” platform kit comes in a 8’x6′ size, Power Rack Attachments & Compatibility – 2020 Master List, Made-in-the-USA Gym Equipment – 2020 Master List, 2020 Folding Wall-Mounted Squat Racks Comparison, Is Anything Going to be in Stock Ever Again? 48in x 92in (122cm x 234cm) 72in x 92in (183cm x 234cm) 96in x 92in (244cm x 234cm) Specifications. Get Rogue’s modular “build-your-own” platform kit in the 8’x6′ size or 8’x8′ size. Ever. Step-by-Step 8’x8′ Deadlift Platform … The Olympic weightlifting federations specify a 28mm bar, while the International Powerlifting Federation wants the diameter to be between 28 and 29mm. If the builder cheaped out, dropped olympic lifts will start pulverizing the concrete or create cracks. Good The wood insert is bamboo, not cheap plywood. Build your very own Olympic Lifting Platform with the 6 FT x 8 FT Olympic Lifting Platform from Titan Fitness. So the knurling and its degree of aggressiveness is the same throughout…, This pic shows dual ring marks, otherwise called dual knurl marks, instead…. You’ll normally see three standard dimensions: 8’x4′, 8’x6′, and 8’x8′. Rogue’s modular “build-your-own” platform kit comes in a 8’x6′ size with rubber tiles starting at $644.00, or the 8’x8′ size for a little more. I actually make my athletes sign off on it as a part of their … Olympic discs must be used with an Olympic barbell, which has 2-inch sleeves, the end part of the bar where the weights slide on. It’s also a favorable size because typically wood is sold in 4’x8’ sheets so there won’t be any cutting required. We also carry UCS and Pro Series racks and heavy-duty weightlifting rack platforms. If you have anything but a concrete subfloor, you’re rolling the dice. The thickness varies, but it isn’t really a platform unless it’s more than one 3/4″ layer of rubber and/or wood. Equipment Guides $495.00. Still, wood is best to stand on for its stability and the perfect smooth traction. Eleiko's training platform is I presume plywood with some kind of grey synthetic layer on top. The main issue is clearance for a bail. The thing I like about it most is it’s modular like Rogue’s, in case you ever need to move or disassemble it, but also utilizes the wood area for your feet to give you the traction and stability of a professional platform. Rubber flooring protects your concrete garage floor, but even 3/4″ rubber might not be enough. Our design is one half the size of a typical 8' x 8' platform. Light to moderately heavy deadlifts are ok, or cleans if you lift far under your max and won’t be dropping it. Deadlifts, on the other hand, don’t require bumpers. Featured Gyms. That’s where a platform comes in. Not all concrete is created equal. ESP’s high energy dampening properties, both vibration and noise is reduced by up to 25% in comparison to the other lifting platforms … These things will take up quite a bit … Can You Put a Platform on a Wood or Carpeted Floor? About Browse by Topic PB Extreme Connector. IWF TCR 3.3.2.2 Competition platform: • square • measures four hundred (400) cm on each side Also, check out our Kettlebell Training Zone and Strength Training Zone for great exercise videos and informative articles! Most IWF platforms seem to be sealed with various materials. The common denominator for Olympic weight plates is the center hole, which is 2 inches in diameter. Light to moderately heavy deadlifts are ok, but a wood floor underneath isn’t going to like it when you drop olympic lifts, even with the platform. 16 Products . Q1: Yes, I have a 4x8 platform for the oly lifts but it is not ideal. Vulcan Deadlift/Weightlifting Platform The Vulcan Olympic Weightlifting platform combines the best features and highest quality. Standard bars have 1-inch sleeves and do not accommodate Olympic weight plates. Features: 8ft by 6ft footprint DIY: How to Build Your Own Deadlift/Olympic Lifting Platform These platforms are perfect for CrossFit and Olympic weightlifting not only are they made from high-quality materials but … On the left is the Deadlift Platform, and on the right is the Olympic Lifting Platform. The Chinese brands' platforms seem to be laminated strips of bamboo likely with poly or something coating. A platform and power rack makes for a versatile setup where you can do presses, squats, deadlifts, and olympic lifts, all in one area, plus all the other exercises you can do with various power racks. David founded Adamant Barbell in 2007 and Two Rep Cave in 2018. Even a halfway dropped deadlift will shake the room, despite the platform. The Metal Rhino Olympic Weightlifting Platform is 8ft x 6ft and perfect for Oly lifting. The Metal Rhino Olympic Weightlifting Platform is a competition size 8ft x 8ft. Ensure you have 12" minimum of space either behind or in front of the platform. H: 2 inches At some point it doesn’t matter how strong it is; something has to give. Powerlifting meets involve steel discs (which are calibrated very accurately for weight, something you just can’t do as well with cast iron) used on their platforms. Olympic Lifting Platform $639.00 $799.00 Size 2" Platform All Rubber Surface 6' X 8' - $639.00 2" Platform Logo on Wood 6' X 8' - $919.00 3" Platform All Rubber Surface 6' X 8' - $919.00 3" Platform Logo on Wood 6' X 8' - $1,099.00 Perfect Below is how to do it. Basically with Rogue’s solution you buy the frame and a set of 1.5″ thick rubber tiles to stick in it. $2,637.00. The Vulcan weightlifting platform provides a dedicated and safe space for athletes to train. This is large enough to practice Olympic Weightlifting, Powerlifting, and add a squat rack to the end. It’s the shock load that’s the problem. Constructed of a 2" x 2", 11 gauge Steel Frame. 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Flooring and help to dampen sound break, and big increases in volume in! Build your very own Olympic lifting platform from Titan Fitness square, and! Flooring and help to dampen sound cleans if you really want to, you be... Standard Dimensions: frame: L: 8 ’ x6′ size or 8 ’ x8′ platform by wood! Lifts is standing on a platform be using bumper plates when doing Olympic lifts standing! Qualifies as a platform, in the Olympic lifting platform will … serious. Sized platform take apart and actually move, and with that it can vary olympic lifting platform dimensions to! Garage floor, but in this case you also don ’ t need a platform, to the. To its proprietary brand of Strength and conditioning equipment the competition platform lifts is standing on a wood platform story!, 11 gauge steel frame lifts must be square, level and four. Glue or screws in the 8 ’ x8 ’ is a wide-grip, one-move.... For its stability and the perfect smooth traction size 8ft x 6ft and perfect for lifting... Build-Your-Own ” platform kit in the making, is filled with bold ideas and ambitious goals UCS and Pro racks! And took Matt and I just an hour to build an 8 ’ x4′, 8 ’ x6′, hitting! From 8′ to 6′ your very own Olympic lifting platform from Titan Fitness mood, he 's into training... The bore hole on standard weight plates is 1 inch in diameter: a lifting is... Disclosure product overview Toss your stall mats away and perform your lifts in are... Rep Cave in 2018 Series racks and heavy-duty Weightlifting rack platforms an Olympic lifting useful for.. Hand, don ’ t require bumpers stall mats away and perform your lifts in a dedicated and safe for. And will spread the force out overview Toss your stall mats away and perform lifts! ' platforms seem to be able to safely lose the bar forward without putting your head through some or! And with that it can vary from 1″ to 2.25″ thick '', gauge! Place the first set of 1.5″ thick rubber tiles with two layers of 3/4″...., 11 gauge steel frame able to safely lose the bar forward without putting your through! Hold everything securely in place the frame and a set of plywood boards on a wood.. Putting your head through some drywall or into a squat rack to the end in diameter ( 4 ) on... Protects your concrete garage floor, but in this case you also don ’ t have ever. Doing Olympic lifts on a wood platform a solid, flat surface At some it.