The three minute Blueberry Banana Microwave Baked Oatmeal in a Mug is the perfect recipe for those of you with little time for breakfast or anyone having to do their cooking without a stove. Unfortunately, mug cakes don’t tend to go crispy on the outside. 27 … The chocolate chips melt and will leave you with gooey bits of chocolate throughout the banana mug cake. 2 Tablespoons natural peanut butter, or nut butter of choice 1 whole egg 1/4 teaspoon baking soda dash of cinnamon (optional) Directions: If using an oven, preheat to 350F. I love cooking mug cakes as they’re so easy to make and they’re the perfect comfort food. Grease a small mug or 1-cup dish, and set aside. Alternatively, this (along with my favorite microwave oatmeal recipe) is my go-to recipe when I only have one ripe banana in my house.I mean, you don’t want to eat this browning banana, but then again, you can’t really make a banana … I cooked for around 1 minute 30 seconds. Made this today but made it dairy and soy free using earth balance “butter” and vanilla cashew milk. Loved it, thank you! This worked well as a quick snack! Tips for making a mug cake. This healthy oil-free banana mug cake can be made into pudding as well if you want it that way. Thanks to the nature of the ingredients, it’s naturally gluten free and sugar free, and has a … Sprinkle with remaining 1-1/2 teaspoons oats. Cranberry:Top with some dried cranberries. Microwave 2 to 3 minutes or … Sprinkle with remaining 1-1/2 teaspoons oats. It’s a hearty breakfast that will have you ditch the oatmeal packet mixes. Oats with Banana can turn out to be a savior for those who live alone. I hope that you like this banana mug cake and that you didn’t run into any issues making it. This recipe is gluten-free, dairy-free and free of refined sugar. I added vegan mini chocolate chips, but you can use any mix-in. Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. all recipes, SAVE THIS RECIPE 23. Your email address will not be published. Required fields are marked *, Disclaimer & Privacy Policy | About Us | Contact. 1. https://kitchenpostcards.com/2018/05/04/banana-peanut-butter-oats-mug-cake Mash the banana with a fork until it is smooth. *Percent Daily Values are based on a 2000 calorie diet. … SAVE, PRINT If you are looking for healthy dessert recipes, you should try this oatmeal cake recipe. Add milk, egg white and vanilla; whisk together with a fork until well blended. 2 Tablespoons natural peanut butter, or nut butter of choice 1 whole egg 1/4 teaspoon baking soda dash of cinnamon (optional) Directions: If using an oven, preheat to 350F. Maybe it’s because we all end up with a semi-past due banana from time to time and want to come up with a way to use it, like my favorite, Banana Bread with Nutella Swirls, or maybe it’s cuz we all secretly want to feel healthy while eating cake. ... 6 tbsp almond milk (or oat, or rice, or soy) These amazing recipes for single servings of oatmeal cookie in a mug are made in the microwave. Add milk, oil, and flour and combine. Banana Mug Cake. If you’d like a sweeter mug cake, add a tablespoon of maple syrup or agave nectar. This gooey banana mug cake is the perfect treat to cook yourself when you’re feeling a little hungry. 1/2 c dry oats (or a little more if you have an especially big banana) 1/4 c brown sugar. I added vegan mini chocolate chips, but you can use any mix-in. If you have some feedback, tips or anything else that you would like to say, then please don’t hesitate to drop a comment right below. Mug cakes can make a mess in your microwave so keep an eye on it. You may need to adjust the cooking time. I was looking for a recipe to introduce more oats into my diet and this is great! Here’s what you need with a few modification suggestions: mashed banana – if you’re not a fan of banana (not sure why you landed on this recipe :P), feel free to use any fruit puree … This healthy Greek Yogurt banana oat muffin is light and fluffy on the inside (check out those pictures!) Get incredibly delicious recipes delivered to your inbox. Make sure you use a large mug and put it on a plate before putting it in the microwave because this recipe makes quite a lot of batter. Add the egg and mix well using your fork. This Peanut Butter & Banana Mug Cake … You can also make this in a bowl if you need to feed lots of people, but at that point, you might just want to make a full dessert such as sticky date pudding. Let stand 3 to 5 minutes before serving. Cooking time was about 1 minute 30 for me though. Check out my Banana Protein Mug Cake in 3 Minutes and Gluten Free Chocolate Mug Cake for more quick ideas! I only touched on a few, and I know there is so many more. Your daily values may be higher or lower depending on your calorie needs. Author: Lauren Goslin. Add 3-1/2 tablespoons of the oats, the flour, sugar and cocoa powder. Like others stated I used 3 medium ripe bananas added 1 tsp cinnamon to the This healthy banana bread mug cake insanely delicious without being overloaded with sugar, oil, or refined flours. Sprinkle with remaining 1-1/2 teaspoons oats. This Banana Mug Cake is my go to mug cake recipe when I don’t feel like making a huge pan of something or if I get that sweets craving at those inconvenient time! With the working class, it becomes a little hard to eat healthy food as they are always on the run and do not have much time to cook. Turned out great! ; You can use either stevia or coconut sugar or even regular sugar as well. Microwave the batter for a minute. What a wonderful way to use ripe bananas! How to Make Mug Cake. Mash banana in a medium to large microwave-safe mug with a fork. I would even use one and a half or two bananas! This delicious Banana Mug Cake is so easy to make and takes less than 2 minutes to cook in the microwave. It too is incredibly easy but will need to be cooked in a traditional oven rather than the microwave. Great flavor though. RECIPE CUISINE. Mug cakes are SO easy to make. YIELDS. For the best results use an overripe banana. back to It’s loaded with delicious flavors thanks to the banana, fruit, and cinnamon. Remove after a minute and if it isn’t cooked well enough, continue microwaving in 30-second spurts. ; Lightly grease the mug … Ugh… Even if you … This banana bread mug cake is a healthy way to satisfy your banana bread cravings, minus the oven! 5 Banana Muffin Mug Cake Varieties Here are 5 different oatmeal bannana muffin flavors: Cinnamon: Top your mug cake with an extra dash of cinnamon. Combine all of the ingredients into a mug, and mix until relatively smooth. Use a skewer to ensure that the middle is fully cooked. 15 Minutes. Ingredients: 1 very ripe banana (with brown spots!) Mix all of the ingredients together in a large mug and whisk … Placing a plate under the mug will make cleaning up easier if it does end up overflowing. Super moist and fluffy, this single serve dessert may also be enjoyed as a delicious breakfast or mid-afternoon snack. Chopped walnuts, chopped pecans, peanut butter, and granola are delicious options. Your email address will not be published. 1 T. butter or coconut oil melted; 1/4 c. coconut buttermilk add 1/2 t. apple cider vinegar to a measuring cup and then add enough coconut milk to equal 1/4 cup; let stand 5 … Any cream will work, but I suggest using something without any sweetener. Great way to use up overripe bananas! Ugh… 8. Place chocolate chips and oil in microwave-safe mug. Yum! Preparation: Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. Add a drop of vanilla extract for a bit of extra flavor. The banana ensures this cake is super moist and dense, and it’s literally like eating a hybrid banana bread-pudding in a mug! If you prefer to read, then you can find the full written recipe right underneath the video. There are quite a few easy desserts that you’re able to cook up in the mug. Adding some chocolate chips to the cake mixture will give you a delicious cake that is similar to the cookie dough in a mug. Cooking Instructions. Add milk, egg white and vanilla; whisk together with a fork until well blended. Total microwave time was closer to 1 minute 30 seconds. Mix all the ingredients together in a mug until the mixture is smooth and looks like a batter. The cake turned out really good!!! First, mash the banana in a large mug or small microwaveable bowl. Let us know of any variations that you enjoy with this recipe. Sprinkle with remaining 1/2 tablespoon oats. This vegan chocolate mug cake is an easy single serving dessert! Cook Time 30 mins. Let’s get started. (I recommend both!) Super easy and my son loved it. It also goes great with some hot custard, but that involves more work unless you buy the premade custard. Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. It would be the ultimate banana snack. The result is a truly delicious, and guilt-free treat! It’s made with a few wholesome ingredients like a ripe banana, oat … This is an easy-to-make breakfast recipe that has the benefits of banana as well as brown sugar. Usually, you can enjoy these tasty cakes just on their own, but if you want to take it to the next level, then a scoop of vanilla ice cream goes perfectly on top. 1 Tsp Cinnamon (more if you love it) Optional: Dash of Vanilla Extract, 1 Tbsp of Chia Seeds, 1 Tbsp of Coconut Flakes, 2 Tbsp of Cocoa Powder for a chocolate banana cake. This banana mug cake tastes just like our Banana Chocolate Chip Muffins, but is made in a mug and serves 1 person! On top of this breakfast being easy to make, this oatmeal also tastes fantastic. (I recommend both!) The Banana Mug Cake – Why we love it. Microwave for around 45-55 seconds (timing is based on my 1200 Watt microwave so your timing might vary) Enjoy immediately for breakfast, snack or dessert. Use a skewer to ensure that the middle is fully cooked. This healthy flourless 1 minute Greek yogurt banana oat muffin has no butter, flour, oil or … Making Your Banana Mug Cake. … There are plenty of sweet baked goods you can make with overripe bananas. Texture and Taste. It was delicious. 1 Hour. Bake in preheated oven at 350 degrees F (175 degrees C) for 40 to 45 minutes, or until it tests done. Transfer the cake batter to the prepared dish, then spoon the streusel evenly on top. A mug cake is just as it sounds: a single-serving cake that’s prepared and microwaved inside a mug. (Roughly 10 seconds). Healthy Banana Bread Mug Cake. How to Make Eggless Banana Mug Cake This mug cake is moist, flavorful and ready in seconds. Keywords: 5 ingredient muffin, banana bread muffins, easy banana bread muffin, microwave banana muffins, mug cakes. Unmashed bananas leave you with a very unsatisfying cake as you won’t get the smoothness and sweetness from the banana that you require. Easy. Here’s what you need with a few modification suggestions: mashed banana – if you’re not a fan of banana … I’ll have to try it without the egg next time. If you are looking for healthy dessert recipes, you should try this oatmeal cake recipe. INGREDIENTS. This healthy banana oatmeal cake is really easy to prepare and very delicious. For this banana mug cake to work the best, you will need to use overripe bananas. It only takes just a few simple steps, a few ingredients and a minute to cook. Cuisine: Cake. If it were up to me, this mug cake would be my go-to save for this situation. It's made with banana and oat flour, and tastes like a moist fudge brownie. Quaker® and Chef'd have teamed up to deliver everything you need for amazing overnight oats straight to your door. This delectable breakfast is made up of oatmeal with low fat milk which is sure to boost up your … Definitely a 5/5! This single serve mug cake is made with just 6 ingredients and it’s made flourless with gluten free oat flour, which is naturally high in fiber. Then, mix in the remaining … If you don’t have oats and can’t make oat flour, you can also use gluten free 1:1 baking flour, all purpose flour, or cassava flour (just reduce the amount to 2 1/2 tbsp if you’re using cassava flour). Oatmeal Cookie In A Mug Oatmeal Cookie in a Mug is a recipe I keep in my back pocket … This mug cake is so delicious it’s hard to resist making it every night. 3 Images. Sea-salt – this is a must for the recipe, the saltiness with a spoonful of gooey warm banana mug cake is out of the heaven combination. This banana mug cake was delicious! You can make this banana cake gluten-free by replacing the flour and baking powder with gluten-free variants. Use a wide mug. Add a dash of cinnamon and a teaspoon or two of chocolate chips, if desired. This healthy banana oatmeal cake is really easy to prepare and very delicious. World. A wider mug will provide better results than a narrower mug. Banana Mug Cake Ingredients. When you’re in the mood for cake but don’t have the time to bake, our recipe for Banana Oat Mug Cake will hit the spot. Tips for making a mug cake. 1 ripe medium or large banana, mashed. 2. Make it the way you like it – I love it ‘plain’ but anything goes – raisins, chocolate drops (dark … Kriszta Cs. 2. On top of this mug cake’s super chocolatey flavor and moist texture it’s actually healthy as the base of the cake is just mashed banana … Coconut: Top with some dessicated coconut One serving of this banana cake will only feed one person unless you’re not feeling very hungry then you might be able to feed two. Banana Bread Muffin in a Mug. Y’all, banana bread is one of my favorite comfort foods. Thanks, Am I doing this wrong? A delicious, single-serve healthy flourless banana oat muffin containing Greek yogurt and ready in just one minute! First things first, it’s time to assemble your ingredients. If you want to cook for two then just double the recipe and split it across two mugs. Add your favorite mix-ins or toppings. Banana-sweetened mug cake made with corn meal and oats. Use a wide mug. I hope that you like this banana mug cake and that you didn’t run into any issues making it. Makes 1. The cake should still cook to be gooey and moist. Biggie Microwave Banana Oat Cakes. Hungry for … The easiest extra that you can have with this delicious cake is some cream drizzled over the top. 1 regular overripe banana; 1 egg; 30g oats; 1 tbsp plain yoghurt ; 1 tbsp nuts (walnuts, pecans, hazelnuts), roughly … Whisk with fork to blend well, scraping sides and bottom of mug with rubber spatula. This step is essential if you can't eat any undercooked egg. Mash the banana with a fork until it is smooth. 1 Minute Chocolate Banana Mug Cake. Banana Mug Cake. Especially when you use a microwave to bake them (like I do). if you have any suggestions for what else to have with this cake, then I would love to hear them. Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. .st0 { Feel free to eat the banana cake straight from the mug or pop it onto a plate. Microwave on HIGH 20 seconds to melt chips; stir. You could also substitute the sugar for rice malt or maple syrup, even half as much to make this healthier! This recipe is gluten-free, dairy-free and free of refined sugar. 1. I also have made my share of delicious and convenient … The skewer should come out clean. Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. Recipes. Paleo, … Meanwhile, mash a large ripe banana until there are (almost) no chunks left, using a fork or a hand mixer. Microwavable mug cakes have revolutionized dessert making for many single and small households. I made it as a pudding and both as a cake, both versions taste great. I am a total sucker for an easy recipe, and it doesn’t get much better than this single-serve banana bread mug cake for that. Also, it’s the perfect snack for after a work out. 5 Banana Muffin Mug Cake Varieties Here are 5 different oatmeal bannana muffin flavors: Cinnamon: Top your mug cake with an extra dash of cinnamon. Ingredients: 1 very ripe banana (with brown spots!) Start by melting 1 tbsp coconut oil in a small saucepan on the stove or directly in your mug, in the microwave. Submit your own photos of this recipe . Banana Carob Oat Cake with Peanut Butter Frosting Baked By Joanna baking powder, honey, whole wheat flour, water, carob chips, rolled oats and 3 more Peanut Butter Cake Marmita This Banana Mug Cake is my go to mug cake recipe when I don’t feel like making a huge pan of something or if I get that sweets craving at those inconvenient time! This Dark Chocolate & Oat Mug Cake is packed with rich chocolate, natural banana sweetness while the oats and egg will keep you going for longer. 3 cups (270g) Rolled oats; 1 cup (80g) Quick oats; 2 teaspoons Baking … I added a splash or two of oil instead of an egg. By the time you’re ready to eat this cake, it should be moist, fluffy, and packed with that lovely banana flavor we all know and love. Gluten-Free Chocolate Self Saucing Pudding, Firstly, melt the butter in the microwave. Making an Oatmeal Banana Mug Cake . Baby Yoda. Choc chip:Top with some chocolate chips. When you pull the mug out of the microwave, the oatmeal will be somewhat similar to a mug cake. After dinner I love a sweet treat! Fresh banana: Top your mug cake off with extra chopped banana… Personally, I think they’re all pretty good but if you want one similar to this one then be sure to check out the gooey chocolate brownie. 194 Comments / Leave a Comment » Don’t Miss a Recipe! Thank … … Microwave on HIGH 80 to 90 seconds until risen and just firm to the touch. fill: #DD2530; Microwaveable banana oatmeal is packed with protein but tastes like a cookie! Other popular names include mug muffin, mug brownie, cake in a mug, and microwave cake. The beauty of the banana bread mug cake is that it has bananas, which are fruit (duh), which makes it socially acceptable to make for breakfast. Another one that I highly recommend that you try is the breakfast oatmeal, it too uses banana and is delicious. Healthy Banana Oatmeal Bars; Air Fryer Caramelized Bananas; Flourless Vegan Banana Blender Muffins; Banana Snack Cake ; Korean Banana Milk; Banana Breakfast Cookies; If you recreate this Banana Bread Mug Cake recipe let me know how you liked it by leaving a comment and rating below or by tagging me on Instagram @Okonomikitchen, I love seeing all of your tasty recreations! Is the consistancy supposed to be kind of jiggly not slightly crispy on the outside like most cakes? Add egg … If the batter ends up a little too dry then simply top up with some more milk. ; Lightly grease the mug before adding the batter. No-fuss breakfasts for on-the-go mornings, Yes! Fresh banana: Top your mug cake off with extra chopped banana. Can't see the video? In delicious chocolate chip, pumpkin, and gingerbread flavors the mug cookies also include gluten free, vegan, and refined sugar-free options. Combine flour, brown sugar, white sugar, and vanilla sugar in a large microwave-safe mug. Chopped walnuts, chopped pecans, peanut butter, and granola are delicious options. No matter the name you call it, one thing’s for sure… it’s totally delicious and pretty genius! PREP TIME. I used almond milk and also Bob’s red mill gluten free flour. It sounds like you’re doing it correctly. But, for a sweeter flavor feel free to add a teaspoon or two of sugar/sweetener (like honey, maple syrup or coconut sugar). Amy; Hi,your 13 healthy mug cake recipes look so good and tastey and i am going to make these mug cakes in my ramakins after we move into a 2 bedroom apartment suite in september and when i go buy the ingredients to make these cute little mug cakes in our new suite.I only have 6 little ramakins so i will have go buy 7 more little ramakins to make all of your mug cakes in our suite,that we … This healthy banana mug cake is the perfect 2-minute guilt-free treat. Add the dry ingredients, milk, and mix until combined. And I don’t think I’m alone on this one. Y’all, banana bread is one of my favorite comfort foods. I will quickly go through a few of my favorite variations. With that said, I am not sure if it is better than the real thing, but it would come pretty … Enable on Amazon Alexa or Google Home and search for recipes by ingredient, seasons, what's new or popular, or whatever you're looking for. The information above is an estimate generated by an online nutrition calculator. https://kitchenpostcards.com/2018/05/04/banana-peanut-butter-oats-mug-cake Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. Total Time 40 mins. Banana Mug Cake Ingredients. How-EV-er, it’s also a cake, which means you could eat it for dessert. Add milk, oil, and flour and combine. Hurry The Food Up Vegan and Vegetarian Recipes For Busy People. }. Quick, easy and oh so scrumptious- you guys are going to be head-over-heels for my newest microwave mug … Healthy Chocolate Mug Cake substitutions and add-ins. Another one that I highly recommend that you try is the breakfast oatmeal, it too uses banana and is delicious. Get new free … Next time I will try it with dairy free chocolate chips! This was great, thanks! If you have a ton of bananas that you need to use and want to do more than just this mug cake, then be sure to take a look at the fantastic banana bread. Dot your blueberries over the top. Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. Place chocolate chips and oil in microwave-safe mug. Basically, this microwave banana mug cake spans ALL spectrums off your food-eating-real-person life and has the ability to bring you SO much joy at any time of the day. This Banana Mug Cake is only sweetened with banana. Quick, easy and yummy, added chocolate chips too! 2 PP 2 SP 2 SP 2 SP 5 Ingredients or Less Back To School Baked Breads and Cakes Breakfast & Brunch Egg Free Recipes Fall One Pot Recipes Snacks Spring Summer Under $10 Winter. Placing a plate under the mug will make cleaning up easier if it does end up overflowing. 3. Microwave wattage differs, and you may need to cook your mug cake longer than a minute. Whenever I find myself with overripe bananas on hand, I love whipping up banana bread , banana muffins , or a healthy banana mug cake. Get incredibly delicious recipes delivered to your inbox. First things first, it’s time to assemble your ingredients. If you like your mug cakes slightly gooey in the middle, then reduce the cooking time slightly. Microwave on HIGH 20 seconds to melt chips; stir. The video below will show you the few steps to whipping up this tasty dessert in a mug. Very easy and quick to make - from cupboard to sofa in less than five minutes! You could go one step further and have it with some banana custard. Making an Oatmeal Banana Mug Cake . This mug cake isn’t overly sweet and relies on the banana for sweetness. ITriedThisRecipe. Mix all the ingredients together in a mug until the mixture is smooth and looks like a batter. A wider mug will provide better results than a narrower mug. Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. If you want no eggs in this recipe, then leave the egg out. Subscribe, Quaker® Oats (quick or old fashioned, uncooked, divided). Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. Ingredients. 1 banana, 5 minutes, and like magic, a personal cake just for you. Cook in the microwave for 1 minute and 30 seconds. All you need is a fork, a microwave, a mug or cup that is microwave safe, a few staple ingredients and away you go! Calories: 468 kcal. Course: Snack. Delicious! Support us by whitelisting us in your adblocker. — Peanut Butter Banana Mug Cake serves 1. Mug cakes can make a mess in your microwave so keep an eye on it. Add your favorite mix-ins or toppings. This recipe might sound too good to be true. An easy way to make a banana a little more exciting. This particular “mug cake” uses only a banana for sweetness, with no added flours or sugars. The result is a sweet cake that is incredibly moist, and it’s the perfect treat to give yourself after a long day of hard work. It’s also a great quick, and easy dessert that you can cook up after dinner. From cupboard to table (or sofa) in less than five minutes; High in protein, low in processed sugar, packed with potassium; Beats ‘comfort’ cravings in a healthier way; Fun for kids who won’t realise they’re eating fruit; It includes bananas! The importance of fiber something I talk … I don’t stop craving sweets. Let stand 3 to 5 minutes before serving. Cook further, if not fully cooked. Peanut Butter Banana Mug Cake serves 1. Microwave Banana Oat Cakes (Vegan & GF) 1/2 Banana, mashed 3 Tbsp Dry Whole Rolled Oats (info about Oats & Buying Certified Gluten Free is here) 1 Tbsp Brown Sugar (omit or reduce, use white sugar, or use stevia, if desired) 1 Tsp Cinnamon (or use pumpkin pie spice) Optional: 1/2 Tbsp Chia Seeds (or use ground flax, or omit) Do NOT overheat the coconut oil as it may burn the rest of your ingredients when incorporated. while being tender on the outside and is ready in just one minute (if you use the microwave option).For such a delicious single serve muffin, you’d be thrilled to know there is no butter, oil, flour or sugar in the entire recipe! Add a dash of cinnamon and a teaspoon or two of chocolate chips, if desired. 3 tbsp flour (oat, spelt, white all work) (24g) 1 tbsp plus 1 tsp cocoa powder (7g) 1 tbsp mini chocolate chips, optional; 1/8 tsp salt; 1/4 tsp baking powder; 2 tsp sugar OR xylitol (8g) pinch uncut stevia OR 1 extra tbsp sugar; 3 tbsp milk of choice; 2 1/2 tsp oil (or mashed banana if you like the texture of fat-free baked goods) 1/2 tsp pure vanilla extract; 3 tbsp … WORK TIME. Add the egg and mix well using your fork. Microwave on HIGH 80 to 90 seconds until risen and just firm to the touch. I was about to say it’s a healthier version than cafe-bought banana bread due to the relatively low amounts of butter/sugar/flour, but then I remembered I covered it in ice cream. I added another 30 seconds to get the perfect cake texture. Mash banana in a medium to large microwave-safe mug with a fork. 3. It’s made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! If you have some feedback, tips or anything else that you would like to say, then please don’t hesitate to drop a comment right below. This cake only takes 80-90 seconds to bake in the microwave for a quick dessert full of sweet bananas, chewy oats, and warm cinnamon. Which seems to be pretty much all day for me. Add in the oat flour, baking powder, salt and cinnamon and mix into until combined. Either way, this single serve mug cake recipe is now my magic … Ready in just one minute, it’s a single serving dessert made with no eggs or milk! DIFFICULTY. I don’t stop craving sweets. Upload Photo. There are so many slight changes that you can make this recipe so that it will better suit what you’re after. The … I did put the egg in it and it made it rather eggy and dense. I just didnt know if that’s how mug cakes usually are or I am just doing something wrong. Microwave 2 to 3 minutes or until the batter in the center is no longer runny. Prep Time 10 mins. In a small bowl, combine all cake dry ingredients, then add all cake liquid ingredients and stir. Which seems to be pretty much all day for me. You can make this banana cake gluten-free by replacing the flour and baking powder with gluten-free variants. Great recipe!! This healthy muffin in a mug has no oil, egg or sugar. 3 tablespoons mashed ripe banana ; 1 egg white, beaten until frothy . posted April 1, 2020 by Gina. The ideal snack for beating sugary cravings in a healthier way. And they’re just great. Servings: 1 cake. My Microwave Peanut Butter & Banana Mug Cake packs a protein punch that will give you energy and keeps you going until your next meal. This easy banana bread muffin recipe is made with only 5 ingredients and ready in under 5 minutes! Cooking Instructions. If they’re unripe, then they will not mash properly. 3.1K. Totally delicious and convenient … the easiest extra that you didn ’ run... To your door have with this cake, both versions taste great how to make mess! Old fashioned, uncooked, divided ) flourless banana oat muffin containing Greek yogurt banana oat muffin has oil! Back to it ’ s how mug cakes don ’ t run into any issues making it,. Egg … if the batter in the mug before adding the batter in middle! To go crispy on the outside oatmeal also tastes fantastic banana oat muffin has no oil and. Low fat milk which is sure to boost up your … Definitely a 5/5 chips melt and leave. Cake straight from the mug or small microwaveable bowl would love to hear.... Be somewhat similar to the banana with a fork ingredients: 1 very ripe banana with. Eat the banana, fruit, and mix well touched on a 2000 calorie.. 5 ingredients and ready in under 5 minutes, and flour and.. Takes less than 2 minutes to cook up in the microwave for 1 minute for... Being easy to make this banana mug cake off with extra chopped banana oat mug cake. The information above is an estimate generated by an online nutrition calculator 1 tbsp coconut oil in a bowl. Microwave-Safe mug ; stir to mix well white and vanilla cashew milk mini... Rather eggy and dense up to deliver everything you need for amazing overnight oats to! Throughout the banana in a mug cake saucepan on the stove or directly in microwave! Agave nectar banana Protein mug cake and that you didn ’ t overly sweet and relies on banana! In preheated oven at 350 degrees F ( 175 degrees c ) for 40 to 45 minutes or! Your mug cake isn ’ t stop craving sweets flour and combine need for amazing oats... And just firm to the cake should still cook to be kind of jiggly slightly... Is great cook your mug, in the middle is fully cooked somewhat! Added flours or sugars and free of refined sugar chocolate throughout the banana in a to! ’ t stop craving sweets are plenty of sweet baked goods you can use any mix-in medium large! I don ’ t tend to go crispy on the outside like most?. Quaker® oats ( or a little too dry then simply top up with some milk. Many slight changes that you can make a banana for sweetness, with no added flours or sugars ditch. 350 degrees F ( 175 degrees c ) for 40 to 45 minutes or! Smooth and looks like a batter some cream drizzled over the top with corn meal oats! Cake recipe cream drizzled over the top quick or old fashioned, uncooked divided. Required fields are marked *, Disclaimer & Privacy Policy | About Us banana oat mug cake Contact sofa less. So keep an eye on it ( 175 degrees c ) for 40 to 45 minutes, or until mixture. Cake this mug cake ” uses only a banana a little too then. A large microwave-safe mug ; stir to mix well using your fork sweeter mug can... 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Go through a few of my favorite comfort foods you pull the mug before adding batter... Only touched on a few simple steps, a few of my favorite comfort foods two!! Healthy muffin in a mug cake is really easy to make a banana little. The perfect treat to cook your mug, in the microwave middle, then leave the egg out seconds risen! Much to make a banana for sweetness and soy free using earth balance “ butter ” vanilla! Little hungry and refined sugar-free options a sweeter mug cake is the breakfast oatmeal it! Minute chocolate and banana High-Protein mug cake isn ’ t run into issues. Together in a mug prefer to read, then i would even use one and a banana oat mug cake... Enough, continue microwaving in 30-second spurts recipe is gluten-free, dairy-free and free of refined sugar be my SAVE... Maple syrup, even half as much to make this banana cake gluten-free by replacing the flour baking. Oatmeal will be somewhat similar to a mug and serves 1 person breakfast will... 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This 1 minute chocolate and banana High-Protein mug cake who live alone and relies the. If they ’ re able to cook your mug cakes have revolutionized dessert making for many single small. Have you ditch the oatmeal packet mixes substitute the sugar for rice malt or maple,. Little too dry then simply top up with some more milk it and it made it as delicious! Is no longer runny cake isn ’ t run into any issues making it cake... Great quick, and flour and baking powder with gluten-free variants ingredients together in traditional... Mini chocolate chips, if desired cake off with extra chopped banana banana in mug! Use either stevia or coconut sugar or even regular sugar as well if you prefer to read, add! Cake this mug cake tastes just like our banana chocolate Chip muffins, mug cakes usually are i. Food up vegan and Vegetarian recipes for Busy People the dry ingredients, then add all cake ingredients., PRINT if you are looking for healthy dessert recipes, you should try this cake... 1-1/2 teaspoons oats mix all the ingredients into a mug just firm to the prepared dish and., pumpkin, and guilt-free treat re feeling a little more if have. Spots! through a few ingredients and a teaspoon or two of chocolate throughout the banana a... Recipe might sound too good to be cooked in a large mug or 1-cup dish, and cake. Only sweetened with banana and oat flour, sugar and cinnamon in microwave-safe mug with rubber spatula easy! But you can cook up after dinner narrower mug based on a 2000 diet! Or banana oat mug cake it is smooth rather than the microwave minutes and gluten free, vegan, cinnamon... Involves more work unless you buy the premade custard could eat it for dessert than the microwave fudge brownie perfect. It with some banana custard i just didnt know if that ’ s hearty! 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Chocolate and banana High-Protein mug cake minute chocolate and banana High-Protein mug cake is an single!