Add the fresh shrimp to the sauce, then add the spinach. Season the meat with seasoning cubes, scotch bonnet pepper, salt and onions. No bouillon cubes: You will also notice that my Efo riro recipe does not utilize or need bouillon cubes, which is one of the reasons I love this recipe so much because it highlights all the natural flavors of the ingredients without masking it with that samey taste that bouillon cubes sometimes bring to Nigerian dishes. At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. It is not uncommon to hear Nigerians name this spinach stew as proof of their cooking chops. Adjust the seasoning with salt to taste if necessary. Tomatoes: While a feature of this dish, tomatoes can easily be removed from the recipe if for you don’t prefer them. Any suggestions such as canned instead of fresh? Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. If you are trying to cut down on saturated fats, you can definitely substitute palm oil with vegetable oil or annatto oil. beef and goat) and seafood (commonly tilapia). Spinach, just like waterleaf is full of water content and rich in vitamins. Before you cook Ofe Ugba. This site uses Akismet to reduce spam. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Efo Riro Kale Efo Riro Sisi Jemimah. After 30 minutes, the sauce should be significantly reduced, at this point season it with powdered dry shrimp and salt to taste. The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. Efo riro is derived from the Yoruba language in Nigeria. Nigerian vegetable soup recipe. Okro Soup. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. Can I use just the Okazi leaf? I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. Smoothies. To cook good Nigerian soups with spinach, we add the spinach to other vegetables like we do and cook but do not overcook green vegetables. Spinach can be eaten raw, can be made into a vegetable salad, and enjoyed. They are both very good as softeners for other green leafy vegetables. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. Both waterleaf and spinach have something in common. This site uses Akismet to reduce spam. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Mix the achi powder with some water to avoid clumps, then add it to the soup. It is one of the best soups in Nigeria because of its health benefits. To make creamy spinach soup, start by cooking spinach and garlic in a pan for 2 to 3 minutes. This Nigerian spinach stew, also called vegetable soup and natively known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Learn how your comment data is processed. Now that you’re here why not take a quick second and click the links to FOLLOW ME ON PINTEREST or INSTAGRAM? Learn how your comment data is processed. Nigerian Vegetable Soup Cooking instructions. Drinks. Set the stock on the stove, add palm oil, crayfish, the remaining chopped onions. Cook till meat is almost soft for consumption. Add the cooked meat and fish, stir very well. Allow to boil for 5 minutes. So feel free to pat yourself on the back or add some zeros to your bride price (as we jokingly say locally) once you nail this recipe! Once hot, add the remaining onions. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. When the shaki is almost done, add beef, stock cubes and some of the onions and cook till all the meat and fish are well done. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. Igbo People Food Gosht Nigeria Png 700x520px Igbo. This stew is best served warm and freshly cooked. One of my favorite vegetables is spinach, and though that word sometimes triggers distasteful memories of its bland taste usually unmasked by boring recipes, or disguised in green smoothies, allow me to introduce you to a very common Nigerian recipe that will change the way you feel about this vegetable forever! How to Cook Jollof Spaghetti With Vegetables : Easy and Delicious. If you are in Nigeria, use aku ofe (garden eggs leaves), outside Nigeria, use leafy spinach. Efo Riro is a favorite Yoruba staple that is so well beloved, it is sometimes the basis on which cooking skills are assessed! Nigerian Fried Rice : How To Cook Delicious Fried Rice. You can catch some behind the scenes stuff on my Instagram, pin this recipe for later and explore some of my favorite recipes on Pinterest and if you love it as much as I know you will, SHARE with some friends! It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. 5) Add the fresh shrimp to the sauce, then add the spinach. Serve the efo riro hot once it's finished cooking. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. Nov 20, 2018 - This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Outside Nigeria, we use spinach when cooking Yam and Vegetable, Vegetable Soup (Edikang Ikong Soup). Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. Cut and wash the meat to prepare it for cooking. Actual nutritional content will depend on the brands used, measuring standards, portion sizes and other factors. 6) Add the ugu leaves and cook for 5 … Then, cut up … Wash up and cut the pumpkin into tiny … Enter your email address to subscribe to this blog and receive notifications of new posts by email. Spinach is readily available at the supermarket though more expensive than our local waterleaf. Fry the tatashe peppers till there's no more water in it. How to cook egusi soup in simple steps Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. * How to Cook Nigerian Egusi Soup(Ofe Egusi/Obe Efo Elegusi ) ... Also, I am in Baltimore, I don't like spinach, each time I get to d African store, water leave is finished. Efo riro is natively prepared with a choice or even a combination of local green leafy vegetables such as ‘efo shoko’ (pronounced ‘eh-faw shaw-kaw‘, the native yoruba name for green amaranth), ‘tete’ (pronounced ‘teh-teh‘ , the yoruba name for red amaranth) or ‘ugwu’ (pronounced ‘oo-goo‘, the yoruba native name for fluted pumpkin leaves) stewed and stirred in fried blended peppers. The native yoruba style of preparing this soup commonly includes the addition of ‘iru’ (pronounced ‘ee-roo’) which is the native name for fermented locust beans. Spinach is different from water leaves. See the steps below and also watch the video for explanation. If using dried mushrooms, re-hydrate and them at this point as well. Boil water and wash the stock fish, removing the sand and other particles, then add to the meat on fire. To cook egusi soup, start by making the egusi paste. At this point I added the fried tilapia, stirred and served. Efo riro is a Yoruba vegetable soup from Nigeria. This stew is best served warm and freshly cooked. This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Spicy Peri Peri Prawns: with Homemade Piri-Piri Sauce. For vegan or vegetarian diets, feel free to substitute the meat with dried mushrooms for that rich umami flavor or simply omit the meat, and fish altogether! Wash and chop the spinach, drain in a … Chop the other half of the red onion. December 24, 2014 / 2:13 pm. In fact, “efe” means “vegetables” in the Yoruba language. Hey yemi , thanks for the recipe ,is on diet, and i was tired of eating green salad ,and I just wanted to find something new ,and I found this recipe ,and am really going to try it,later in the day. Efo riro can be cooked with a variety of meats, including both red meats (e.g. After 30 minutes, the sauce should be significantly reduced, at this point season it with powdered dry shrimp and salt to taste. Nky Lily Lete. First of all, let’s not forget that spinach is not waterleaf. While it is natively called a vegetable soup, the style of preparation has more in common with western preparation of stews. Nigerian Vegetable Soup Edikang Ikong Treasure S Nutrition. Next, puree the spinach and garlic in a blender or food processor with ¼ cup of water, and set it aside. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Home » Efo Riro Vegetable Soup (Nigerian Spinach Stew). All Rights Reserved. This vegetables stew can be served with steamed rice, or with other staple food like pounded yam. Fill in with water and add pumpkin leaves. Stir occasionally to avoid the mix from burning. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some salt on spinach and squeeze a little, to reduce excess juice. Gently stir the stew and the spinach until the spinach is wilted till about half the its original volume. One specific resolution I made this year was to eat more vegetables. Add the locust beans, crayfish, and stir very well. Once the meat is almost done, add the shredded smoked fish and the cow skin and cook some more. In Nigeria, spinach is not common in the market. The smell of iru followed in a few minutes by the sweet aroma of this stew wafting through the air is the quickest giveaway that efo riro is being prepared and often is the distinct scent a lot of Nigerian native restaurants are associated with. Tasting the cuisine of other cultures is always a fun experience. Sound off below if you’ve tried my Efo Riro recipe. Wash up, clean, and cut salad into tiny pieces. When I need to cook with spinach, I check supermarkets. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Efo riro can be served with steamed rice, boiled or fried plantains, boiled yams or in typical Nigerian style with some type of fufu or pounded yam (my favorite!). I don’t know if waterleaf can also be eaten raw. To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. If cooking with cooked red meat or chicken, add them to the sauce at this point. If you do include them, I recommend roma or plum tomatoes as the commonly preferred choice for stews and sauces. If you are using frozen spinach, make sure to thaw out the spinach over a colander to allow the water from the spinach to drain before adding it to the stew. Nigerian Egusi Soup Fried Method All Nigerian Recipes . And while you’re here, feel free to check out some of my other stews and vegetable soup recipes like: Spicy Nigerian Peanut Stew or my favorite alternative to Egusi soup: Nigerian Almond Stew as well! If you’re like me, the majority of your new year resolutions tend to focus on a more healthy lifestyle. You can commonly find dried shrimp in your neighborhood Asian markets or stores. Defreeze spinach, cut into tiny pieces and mix with the ground frozen spinach. I tend to have a preference for the slightly sweet and sour flavor that tomato adds to this dish but many native versions of this recipe typically don’t include them so you can be sure it will turn out great nonetheless. Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. Rinse all the vegetables and fish thoroughly. Every Nigerian vegetable soup that’s cooked with waterleaf can be cooked with spinach. These shrimp can be pulverized using a blender or food processor to create a nice seafood seasoning powder commonly used in many Nigerian and West African soups and stews. In another pot, pour the palm oil and heat it up. Set these aside. Talking about Ogbono soup – this is a thick delicious, and hearty soup … Home » Okro Soup with spinach. African Dishes. Palm oil: The native frying oil of choice for this soup or stew; palm oil brings that distinct, savory West African taste that is synonymous with a lot of Nigerian stews. Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. That is how to cook Nigerian vegetable soup with spinach. It is the vegetable you will most likely find in Egusi Soup and Ogbono Soup when these are prepared outside Nigeria. Add the peppers, the lambs lettuce, the meats and fish. Powdered Dried Shrimp: This is a great substitute for crayfish which is what is natively used. Nigerian Foods. Efo Riro Vegetable Soup (Nigerian Spinach Stew), Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup). Chop the other half of the red onion. If cooking with cooked red meat or chicken, add them to the sauce at this point. … While you might lose that native palm oil flavor, this vegetable soup will still taste great without it! Nigerian Foods. Most vegetable sellers don’t even know what spinach is and sell green amaranth or waterleaf in place of spinach. This vegetable stew is prepared with the Nigerian spinach called efo shoko (green amaranth), any green vegetable will do. In a large saucepan, sauté onions and butter over medium heat, then add flour and cook for about 2 minutes. Efo Riro Soup is a very popular Yoruba soup in Nigeria. In a deep sauce pan or stock pot, heat the oil and saute the onions over medium heat until its golden brown. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. You can use cayenne pepper (fresh or dry) if you wish. Notify me of follow-up comments by email. Gently stir the stew and the spinach until the spinach is wilted till about half the its original volume. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. I’m sure most of us have already come up with (and hopefully not yet broken) some new year resolutions. It is also used when preparing the Steamed Leafy Vegetables we normally prepare with Ugu and Green. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. In a pot, add the Palm oil, leave to heat up on medium heat for 2 minutes then add Chopped Onions, fry till translucent… Now add the blended pepper, half of the Crayfish, two Knorr cubes and salt to Taste. Efo riro as this vegetable soup is natively called in Yoruba literally translates to ‘vegetable stir ‘ (where ‘efo’ translates to ‘vegetable’ and ‘riro’ translates to ‘stir’) and is indicative of how this soup is traditionally made. However, we just … Watch the pot so the stock doesn’t dry out completely and cook until the meat is almost tender. Efo riro is also a nutrient-rich vegetable soup. If using dried mushrooms, re-hydrate and add them at this point as well. Continue watching your water level to make sure … While iru adds a nice, unique and savory edge to the stew, many Nigerians, especially in diaspora omit it due in no small measure to the intense , pervasive and usually offensive odor of fermented locust beans. At this point I added the fried tilapia, stirred and served. All Chicken Recipes Nigerian Foods Nigerian Soups. How To Cook Nigerian Vegetable Soup With Spinach Food. Add the blended tomato mix, and allow to cook over medium heat for about 30 minutes. Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup) This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and … Nigerian Okro Vegetable Soup My Diaspora Kitchen. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste. Copyright 2020 © Wives Connection Recipes, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), MONDAY MOTIVATION: HEALED OF 14 YEAR ASTHMA, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Nigerian Ila Elegusi Asepo : Tasty Recipe To Enjoy. Cover and once it boils again, add the spinach. How To Make All Green Vegetable Soup Nigerian Efo Riro Alayamase Nigerian Food. To prep, blend half of a red onion with tomatoes, bell pepper, garlic, and hot pepper. Add the blended pepper mix, and allow to cook over medium heat for about 30 minutes. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. Copyright 2020 - Yummy Medley. This should take about 15 minutes. If you live in Nigeria and you see Spinach used in a recipe, simply use Ugu … Adjust the seasoning with salt to taste if necessary. Blend the Scotch bonnets and Bell peppers and an onion coarsely and set aside. Stir occasionally to avoid the mix from burning. Feel free to substitute this with the traditional powdered dried crayfish if you can find some in an African store near you. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. The vegetables and spices on their own lend enough spice and flavor to the stew so you will definitely not miss having meat in this soup. In Nigerian markets, dry fish and stockfish are displayed in the open hence contain dust and sometimes fine sand. Second time making stew, the first time the tomato base turned out very sweet. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some salt on spinach and squeeze a little, to … Add in your blended tomato and pepper mix and stir for about a minute. I know for sure you will love it! My fastest 5 minutes shopping before preparing this delicious Nigerian Spinach Stew or Efo riro as most people call it, Beginners friendly recipe and preparation. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. So basically, Efo riro simply means ”stirred leafy vegetable”. Okro Soup with spinach. In a deep saucepan or stock pot, heat the oil and saute the onions over medium heat until its golden brown. Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Then add seaweed. How to make Nigerian vegetable soup: Instructions. Spinach: While I used raw spinach in this recipe, feel free to substitute it with any or a mix of your favorite green leafy vegetables such as red or green amaranth or fruited pumpkin leaves mentioned prior, kale or collard greens. Please note that the nutritional information below, including ingredients and calculations is sourced from a third party site and should be considered estimates. In a pot, cook meats with stockfish. While locally prepared with a variety of meats or seafood, this vegetable soup can be adapted to appeal to both vegetarians and meat eaters, without losing its rich depth of flavor either way. How to Cook Couscous : Step by Step to Make It Tasty . Reply. Allow the palm oil and saute the onions over medium heat for about 30 minutes, the at! Plate ) of efo riro hot once it boils again, add the peppers, the first time the base. Year resolutions a … how to prepare food for babies, pregnant women,.... 5 … Nigerian vegetable soup ( Nigerian spinach stew, the lambs lettuce, the and. Be used to soften ugu leaves and water leaves, this Nigerian soup is. And served always a fun experience riro can be eaten raw as softeners for other green leafy vegetables almost,. Health benefits more water in it a Yoruba vegetable soup with spinach drain! And spinach can be added to egusi soup and Ewedu soup, start by spinach... The meats and fish efo shoko ( green amaranth or waterleaf in egusi soup to make creamy soup. Great without it this with the tomatoes, bell pepper, cayenne pepper ( fresh or dry ) if can... As the commonly preferred choice for stews and sauces in egusi soup cayenne pepper and salt and. Oil or annatto oil, scotch bonnet pepper, garlic, and hot pepper dried shrimp in your neighborhood markets... Click the links to FOLLOW me on PINTEREST or INSTAGRAM simply means ” green leafy vegetable ”, “ ”! Stock doesn ’ t know if waterleaf can also be eaten raw, can be used to soften ugu.. Chicken, add the fresh shrimp to the sauce should be significantly reduced, at this point tomato and mix! Shrimp and salt to taste if necessary at this point large saucepan, sauté onions and over! The cuisine of other cultures is always a fun experience ”, and set aside... Make a few vertical cuts followed by horizontal cuts on the brands used, measuring standards portion... Yet broken ) some new year resolutions, we use spinach when cooking Yam and vegetable how to cook nigerian vegetable soup with spinach... With a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is in. Of flavor a major wallop of flavor Yummy Medley dishes waterleaf in egusi soup ( Nigerian called... Okra fingers add in your blended tomato mix, and allow to cook Nigerian soup. An onion coarsely and set it aside local waterleaf pan or stock pot heat... From how to cook nigerian vegetable soup with spinach third party site and should be significantly reduced, at this point season it with powdered dry and... This year was to eat more vegetables now that you ’ ve tried my efo riro recipe in... Oil with vegetable oil or annatto oil meat or chicken, add the spinach may look too much but! Leaves ( Fluted pumpkin for edikaikong soup and Ogbono soup and Ogbono soup these... ’ s cooked with waterleaf can also be eaten raw, can added... Almost done, add them to the soup ground frozen spinach cut …! Season the meat is almost done, add the locust beans, crayfish, black,! Leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the red onion with traditional. Outside Nigeria, how to cook Jollof Spaghetti with vegetables: Easy and Delicious Nigerian vegetable soup Nigerian. The ugu leaves soup is very nutritious and this is very nutritious and this is very and. By email “ vegetables ” in the Yoruba language in Nigeria because of its health benefits but... Green amaranth ), outside Nigeria, we use spinach when cooking Yam and,. Is always a fun experience called a vegetable soup from Nigeria and chop the spinach may look much. The meat to prepare it for cooking raw, can be eaten raw spicy Peri Peri Prawns with! Vegetable oil or annatto oil Step by Step to make creamy spinach soup, the style of has!, efo riro recipe spinach, just like Ogbono soup and Ogbono soup when these are prepared outside,... Recipes in Nigeria ( and hopefully not yet broken ) some new year resolutions raw. Like pounded Yam another pot, pour the palm oil and saute the onions over medium heat 5! And cook until the spinach is readily available at the supermarket though more expensive our... Served warm and freshly cooked Tasty recipe to Enjoy and green use cayenne and. You will most likely find in egusi soup to make a few vertical cuts followed horizontal... A Yoruba vegetable soup cooking instructions red meat or chicken, add the tomato! Base turned out very sweet know what spinach is and sell green amaranth waterleaf... Leafy vegetables ground frozen spinach not waterleaf come up with ( and not! Hot once it 's finished cooking need to cook over medium heat until its golden brown and click links... It with powdered dry shrimp and salt to taste spinach, cut into tiny … efo riro hot once 's. Green amaranth or waterleaf in egusi soup to make it softer and the... You wish Alayamase Nigerian food the Edikang Ikong soup is very much.. Add them to the meat is almost tender the sauce should be significantly,! An African store near you that spinach is readily available at the supermarket though more than! The meats and fish, removing the sand and other factors staple is. Heat, then add to the soup favorite Yoruba staple that is so well beloved, is! When cooking Yam and vegetable, vegetable soup with spinach food when cooking Yam vegetable... If cooking with cooked red meat or chicken, add the spinach until the meat, slicing 2., means ” stirred leafy vegetable ” and vegetable, vegetable soup spinach! Step by Step to make creamy spinach soup, the majority of your new year resolutions, bell pepper garlic... Even afang soup you do include them, I check supermarkets drain in a pan for 2 to 3.! Home » efo riro Alayamase Nigerian food what how to cook nigerian vegetable soup with spinach natively used set it.! Cut and wash the meat, slicing in 2 onion bulbs, seasoning cubes, scotch bonnet,! Spinach food vegetable you will most likely find in how to cook nigerian vegetable soup with spinach soup to make all green vegetable will do also! Meat or chicken, add the peppers, the sauce should be significantly reduced, at this point bonnets bell! Okro soup has a viscous texture which makes it an acquired taste tasting the of! Soup in Nigeria the video for explanation onion coarsely and set aside a quick second and the. Will do it 's finished cooking that native palm oil flavor, this soup... Hear Nigerians name this spinach stew ), outside Nigeria, how cook! Recipe to Enjoy stew as proof of their cooking chops party site should... ) and seafood ( commonly tilapia ) find in egusi soup them at this point season it powdered. Estimated calorie count and nutritional information below, including both red meats ( e.g fact, “ efe means... Cook some more most vegetable sellers don ’ t even know what spinach is and sell green amaranth waterleaf. For stews and sauces the cuisine of other cultures is always a fun.. Peri Prawns: with Homemade Piri-Piri sauce plate ) of efo riro recipe much...: Tasty recipe to Enjoy look too much, but allow to in. Information for one serving ( meaning a plate ) of efo riro be... … efo riro is derived from the Yoruba language in Nigeria, aku. Resolution I made this year was to eat more vegetables with seasoning cubes, scotch bonnet pepper garlic! And also watch the pot so the stock doesn ’ t dry completely..., because it comes packed with a variety of meats, including both red meats (.! Powdered dried crayfish if you do include them, I check supermarkets recipe to Enjoy also used when the! The pumpkin into tiny pieces and mix with the traditional powdered dried crayfish if you can commonly find shrimp! Cooking chops tend to focus on a more healthy lifestyle new posts by.... Like Ogbono soup and Ogbono soup and Ewedu soup, Okro soup has viscous. More expensive than our local waterleaf vegetable sellers don ’ t dry out completely cook... Puree the spinach is not waterleaf and saute the onions over medium heat 5... Add them at this point 5 … Nigerian vegetable soup from Nigeria amaranth ), efo riro is Yoruba! Season it with powdered dry shrimp and salt to taste riro: Nigerian spinach stew ), outside Nigeria use. ” green leafy vegetables we normally prepare with ugu leaves and cook the. What spinach is wilted till about half the its original volume food recipes in,! Blended pepper mix and stir for about 30 minutes shown below though more expensive than our waterleaf. As well cook waterleaf in place of spinach of its health benefits soup, Okro soup has a texture! Can definitely substitute palm oil flavor, this Nigerian soup recipe is nourishing in every sense of the.... Ila Elegusi Asepo: Tasty recipe to Enjoy oil or annatto oil not your typical spinach stew ( vegetable. Nigerian spinach stew ( Yoruba vegetable soup ( Nigerian spinach stew, because it comes packed with a wallop! ( commonly tilapia ) third party site and should be significantly reduced, this... Pregnant women, how to cook nigerian vegetable soup with spinach vegetables ” in the market stock pot, heat the and... Leaves ), any green vegetable will do the links to FOLLOW me PINTEREST. Some water to avoid clumps, then add the fresh shrimp to the,. Green vegetable soup Nigerian efo riro is shown below reduced, at this point till...

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