Gbegiri is a Yoruba word which means ‘beans’. West African Food. Using a sieve, extract the liquified beans. There is also a version that do not require the beans to be washed. Thanks for the tips. Thank u. I’ve been trying to make d soup myself but didn’t have a clue on how to go about it. Here are some tips and simple recipe on how to prepare the tasty Gbegiri meal. Gbegiri soup is a Western Nigerian (Yoruba) soup cooked with bean flour. Make sure you always control the process because beans have the habit of giving plenty of foam when boiling. am not so good in cooking so i need follow u and try out ur recipes to enhance my cooking skills. After blending, the leaves are mixed with the seasoning ingredients and simmered for a couple of minutes. After the cooking (7 to 10 minutes) the leaves need to be blended. If you have never tried gbegiri or you are wondering how to make it, here is the recipe. Gbegiri soup is very nutritional and used as complementary feeding for children for 6 months of age. It is usually served as an accompaniment for soups and stews Tuwo shinkafa is usually prepared from scratch with short grain rice (local rice), but it can also be prepared with rice flour (which is the easiest&fastest. One of the main benefits of this soup is the fact that it’s extremely easy to cook and the ingredients are quite simple and easily found. When some people think of beans, they assume there are only few ways you can make it. So i always make half a portion of your recipes. There should not be too much but neither should you put too little. On its own, it looks like baby food, but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Gbegiri is a lovely West African soup eaten with Amala and Ewedu. Pour in a pot; add the pepper, salt, knorr/maggi, locust beans, onions, fish, meat and palm oil. 1/2- 1 cup of beans It’s delicious and so simple to cook that you will be amazed. Step 3: Check the seasoning. It has to be cooked longer than the washed one to avoid causing diahroea. Vegetarians can have their version of this dish by means of skipping on the beef, chicken a... Gbegiri is a Yoruba word which means ‘beans’. Can one cook gbegiri and store in a freezer? HOW TO MAKE GBEGIRI SOUP. Step 2: Rinse the beans thoroughly and leave them in clean cold water for about 5 hours or, maybe, even more. Bayo Ajibola. Step 2- After cooking the beans for about 1 hour, press with a spoon or hand (make sure it is clean) to check if they have become soft. Gbegiri is soup made from beans and it is easy to make and very tasty. Cook the Ewedu until it feels slippery or draws. Gbegiri is a Yoruba word which means ‘beans’. I just learnt how to cook it sef thanks to my grandma's insistence!So get your kitchen ready my kitchen pals!INGREDIENTSbeans(black eyed peas)- 1 cup (milk tin)palm oil- as desirediru (locust beans)- 1 table spoonkaun (potash)-… The soup is ready. Gbegiri is a soup crafted from beans and it is easy to make and really tasty. Ingredients for Gbegiri Soup. STEP 4 Chop/slice, then blend the Ewedu, add it to a small pot of boiling water with a bit of Potassium salt (Kanhu) to soften, include the locust beans, crayfish and a pinch of salt to taste. It’s normally eaten with Tuwo Shinkafa or Amala and Ewedu soup. The mentioned Yoruba soup is made out of Ewedu leaves with seasoning. Don’t look at me, it was always by accident of course else i wouldn’t have gbegiri skills in my recipe book..lol. I also add light vegetables such as ugu, spinach, etc to it and it is very delicious. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Step 7: Add the mashed beans with other ingredients. Also known as abula, It is made from peeled cooked beans and served with ewedu and buka stew. Notify me of follow-up comments by email. This will really help. Method: Step 5: Check the beans after about an hour (in the process, you may need to add more water to the pot). Transfer the extraction into a clean pot and add the red oil, a little blended pepper, and dry pepper. This is an optional step because not everyone likes the taste of fried onion. Nigerian: How to make Gbegiri Soup by The Chef-17:04 0 Comments. OH man that looks soooooooooooooooo delicious! thanks. 150g Black Eyed or Brown Beans; 1 small smoked Mackerel/Titus; 1 tablespoon ground crayfish; 1 big stock cube; 1 cooking spoon palm oil; Pepper and salt (to taste) Before you cook Gbegiri Soup. soak the beans either white or brown in water for some minutes to remove it offals Vegetarians can have their version of this dish by means of skipping on the beef, chicken and … After the simmering, the soup can be served. Gbegiri is rich in protein thanks to its main ingredient, “beans”. Please make sure you subscribe and hit the notification bell so you can get fresh content as it comes in. i love it yummy…. 1 .onions Thanks again. How to Make Egusi Soup. Re: How To Prepare Gbegiri Soup by Bisiriyu: 1:08pm On Mar 30, 2006; How Do You Prepare Gbegiri Soup? Nigerian Recipes. Dry fish (optional) Apr 9, 2020 - Gbegiri soup is a popular Nigerian soup. leave the skin on if you choose. Add water and cook on medium heat. These Yoruba stew recipes will make your mouth water! How To Make The Best Gbegiri Soup August 20, 2018 X. Daniel Bishopp. In that case, it is not made to be watery, but slightly thick with a similar texture like akamu (ogi) and similar foods. Ok enough self promotion, back to this Gbegiri business. Many Nigerian Soups have their variations. This site uses Akismet to reduce spam. Even if you have no cooking experience whatsoever, you still can try making it and get a wonderful result! Gbegiri soup is a tasty Nigerian soup indigenous to the Yoruba people which is an ethnic group located primarily in western part of Nigeria. Yoruba foods are simple to make, here we made it even simpler. Gbegiri is soup made from beans and it is easy to make and very tasty. palm oil/red oil Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. Sometimes, it’s recommended to serve Gbegiri soup with Ewedu soup, immediately in the same plate. This video will show you how to make Gbegiri(Beans soup). Share Tweet Pinit Google+ Email. ingredents: The leaves should be picked thoroughly, washed, and cooked with potash for softness. http://www.kolawoleajayi.co.uk . please can anyone highlight me on how to make gbegiri , i want to make abula with ewedu soup i went to a nigerian restaurant and i ate that it was real nice if anyone is kind enough . Gbegiri soup is usually served with Ewedu soup, and beef from your chicken or beef stew. 6 years ago / 1322 Views. many western Nigerian people appreciate this delicacy. Allow to boil on low heat for 10 minutes. Legit.ng News ★ Do you know HOW TO MAKE GBEGIRI soup and enjoy incredible Yoruba food with your family? This is really nice. By afrolems March 9, 2012 23 comments Beans Recipes, Nigerian Soups african gbegiri, amala, bean soup, beans, beans soup, black eyed peas recipe, ewedu, gbegiri, gbegiri soup recipe, how to make gbegiri, nig, nigerian food, nigerian food toronto, nigerian recipes, nigerian restaurant mississauga, nigerian soups, pounded yam, stock fish i wud def make gbegiri this weekend. Learn how your comment data is processed. The path to these fantasies and turns her naughty goes through a lot of things, because she will hate if you think she is a slut. So when I decided to cook this soup I knew that it would be a welcome treat as he’s been asking for it for quite some time now. Of course I ate it with solids as well. Pingback: Afiame Soup Recipe - Afrolems Nigerian Food Blog, this is really nice and am going to give it a try in no distance time iiiiiiiiittttttt yummy yummy. So for me now, its one of my ‘easy to make’ soups. I actually don’t know how to prepare gbegiri,now I know…..thnks 4 d tips.I’m definitely giving it a trial soon. Even in case you have never even tried to cook anything like this before, you will surely manage to make a delicious meal. Best food websites. Gbegiri is on of those dishes. love ur blog. blended pepper wt little tomatoes Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news. Thanks for sharing this gbegiri recipe and I hope to see Tuwo dumping recipe too. I have started a series on there called “The Business of Food.” If you run a food business, you might want to check it out. Sorry, your blog cannot share posts by email. Many Nigerian Soups have their variations. Also, you may need to grind some pepper if you have also chosen it for the seasoning of your Gbegiri soup. small pieceof potash So, to avoid it, reduce the heat right after you see that the soup is boiling. The beans is cleaned of impurities and ground into powder and then added into the soup the way you add, egwusi, ogbono, beniseed, etc. Leaving them in water for the night will be perfect. Nigerian cuisine.Top Nigerian food blog. Today we’ll tell you how to make Gbegiri soup step-by-step. Make sure crayfish is properly minced or ground. then soak in water for 30 minutes to make it soft This is a traditional Nigerian recipe that is specific to the Yoruba People. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. As you can see, there’s nothing extraordinary in the ingredients, which are required for the bean soup of this kind. Gbegiri soup is my favourite soup, to make this soup taste better follow this method: skin for gbegiri or akara. the stew lasted me for two weeks and so I ate it with all sorts of foods. Post was not sent - check your email addresses! Serve Tuwo Shinkafa and Gbegiri with red stew and. Former US president caught sleeping during Joe Biden's inauguration (photo), Video of Davido and Kiddwaya in swimming contest at Ned Nwoko's mansion, Video shows little boy crying uncontrollably as mum refuses to marry him; he professes undying love for her, Tension as former Super Eagles and Barcelona star accuses Nigerian judge of doing this to him, 9 indicting statements IGP Idris made in letter to Saraki over Offa bank robbery, Beans (give preference to brown or black-eyed) – ½ cup, Meat – beef or chicken that has been stewed previously (maybe, stew leftovers). soak beans in water for 3-5 minutes and peel to remove the skin. The soup should taste of beans and of meat, not only the beans and seasoning. Share this on WhatsApp. Sounds very tasty. The beans must be cooked through to softness because after they are cooked, you will need to mash them. Either option is good if you manage to get a completely smooth puree. Read now to get ready for the most delicious dinner ever. You may try adding spices like colander or nutmeg to the soup, try other options to find the one that suits your tastes best. Legit.ng News ★ Get to know ☛ how to make Gbegiri from scratch ☛ right here and now! Ensure you have some Beef & Chicken Stew because the beef for the Gbegiri Soup comes from this stew. These side dishes accompanies either meat or fish tomatoe sauce when eating Amaya ( Yam flour). Add the dry fish( ensure you soak the dry fish in some hot salted water before using it)  and the cray fish. Don’t forget to stir regularly to prevent sticking and burning. Step 6: Complete the mashing. But did you know that I really tested the versatility of my gbegiri? Tuwo shinkafa (Tuwon shinkafa) is a rice meal, popular in the northern parts of Nigeria. It can be eating with amala , fufu or any kind of swallow food. In another pot, boil your meat and add the necessary seasoning. It is a signatory soup to the people of Oyo state in Nigeria. Cook the beans on a medium heat. Sometimes, you may see that some cooks add onion fried in palm oil and then added to the bean puree. I doubt it. No matter how sweet or innocent the girl is, she is a naughty girl who has fantasies about sex. Emotional moment Trump's children break down in tears as their father says goodbye to presidency, Little baby laughs hard as mum tries to twerk for the gram (video), Nigerian lady who fries yellow garri for a living showcases her work (photos), Super Eagles legend who built hospital for his people seen 'flogging' top Nollywood actor in a contest (video), Bored? The soup was acutally easy to make. The soup is eaten with a meal called “amala”. Some parts of Yoruba land usually take this soup with ewedu while others take it ordinary or seasoned with bitter leaf (ewuro).Which ever way you like it, here's the recipe. You can try this recipe with powdered beans on my mum’s blog http://southpawgroup.com/iqfoodplatter/beans-soup-afiame/. Food writer. It’s one of the most favorite soups in the country, it’s usually served with either Amala or Tuwo Shinkafa. Mar 18, 2019 - Nigerian Food. Step 1: Make sure you have enough meat. Add the smoked Mackerel, a tablespoon of palm oil, and all the other seasoning ingredients you have chosen for your soup. Gbegiri … When some human beings consider beans, they assume there are most effective few approaches you may make it. Gbegiri is a Yoruba word which means ‘beans’. Gbegiri and Ewedu are popular among the Yorubas of Nigeria. You can serve with ewedu (jute leaves) and pounded yam or amala. Hope you find this and many other recipes on this site useful . If you’ve never tasted gbegiri or you’re wondering how to go about preparing it, here is the recipe. Keep up d good work. Alternatively use the blender to peel the beans. Learn how to make Yoruba gbegiri soup and all the other foods eaten by Yoruba people. Thank you for this post and I will be looking forward to more! Goin’ to give it a trial this weekend. Enjoy your meals, share the information with friends, and good luck! Check out the ingredients and the recipe and get down to cooking! You may do this with either the help of the tool you use to mash potatoes or you may use a blender. Enjoy this delicacy with fufu, semolina, amala or any other Nigerian staple food. READ ALSO: How to make vegetable sauce with ugu. Steps in cooking Gbegiri soup: Step 1- Pour the peeled and soaked beans into a pot of suitable size. If you have never tried to cook Gbegiri Nigerian soup before, you definitely need to try right now. This is a traditional Nigerian dish that’s cooked with brown or so-called black-eyed beans. This is it! You will discover that this is the simplest and one of the most tasteful Nigerian soups that you have ever tasted or cooked. HOW TO MAKE GBEGIRI SOUP. The foam may overfill the pot. For example, in some another Gbegiri recipe you may see that they cook beans not in plain water but in meat stock. How to Make Gbegiri (Beans) Nigerian Soup – Feyisope Akinyosoye, on “How to Make Gbegiri (Beans) Nigerian Soup – Feyisope Akinyosoye”, http://southpawgroup.com/iqfoodplatter/beans-soup-afiame/, Afiame Soup Recipe - Afrolems Nigerian Food Blog. How To Make The Best Gbegiri Soup. How to Make Gbegiri by admin September 12, 2017 0 comments. blended dry cray fish Further, you will see that the cooking process is exceptionally simple, too. So, let’s get started. Because of this recipe and a couple others I saw on your page, I think I will follow your blog and start looking for additional Nigerian food to incorporate into my kitchen. mashing broom/ blender. So here's how to make gbegiri with beans powder? Image source: fabulousnoshandrecipesdotcom.files.wordpress.com. Problem is, she will probably never admit to anybody that she also is one of the wild girls. Vegetarians can have their version of this dish by skipping on the meat, chicken etc but still getting the protein requirement from this meal. Allow to boil for 3-5 minutes, then add the meat stock. Gbegiri is rich in protein due to its main ingredient, ‘beans’. Hope to see more recipes from you. There are variations to the recipe. How to make Ewedu Soup. Lol!!! 1-2 cubes of knor/ maggi Pingback: Nigerian Beans Pottage and Plantain, Thanks for the post this means a lot and am trying it out today. When some people think of beans, they assume there are only few ways you can make it. Follow the tradition and serve it with the beef from the stew and Amala or another type of Nigerian fufu. This tasty dish is ridiculously easy to cook. Gbegiri soup is a soup made of black-eyed or brown beans that is very much loved in Nigeria. salt to taste Living near Newark, NJ there are a lot of Nigerians nearby who go to African resturants, but as somebody who was never before introduced to African food or the cultures that make Africa an entire continent and not just one nationality, I never really got a chance to try it. Sounds so detailed and professional. This is your Gbegiri. Step 4: After the soaking time for the beans is over, remove the water, rinse the beans again, peel them and place them into a pot, which is big enough. Soft locust bean Whaoooooo! Gbegiri is a typical Yoruba soup whose primary ingredient is beans. Frying akara in palm oil? Reference It’s delicious and so simple to cook that you will be amazed. Check out the ingredients and recipe and get down to cooking! This is a traditional Nigerian recipe that is specific to the Yoruba People. Add some water so that it covers the beans. after sieving pour it in a pot add pepper ,cooked beef or chicken, cray fish,dry fish(cut in to pieces) Maggi, locust bean,red oil,salt and allow it to cook in a low temp for 10 – 20 minutes then your gbegiri soup.is ready to eat.It delicious and very nutritious . Mothers should give this a trial to see the benefits! Enjoy! Step 8: Put on the lid and keep on cooking until the soup becomes yellow due to the palm oil color change. I have never tried it with powdered beans. 0. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. Use a spoon as this is easier, and it will help remove all the water completely. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. But mothering experience has taught me better, in my quest for local nutritious meals to cook for my family, I’ve overcome the ‘fear’ of Gbegiri making. Ingredients: 1.Bean powder 2.Pepper (fresh or dried) 3.Iru (locust beans) if you take it… READ ALSO: How to make Scotch eggs without flour? What can be easier! Soak the beans in some hot water; this makes it easier for the back of the beans to come off. Put it in a pan and allow to boil for an hour and 30 minutes or until it is completely soft and mushy. with ogi, rice, mashed potatoes, spagheti, garri, as a soup, you name it! The more water they absorb, the faster they will be cooked. Well, now you know how to make Gbegiri soup, at least, its basic version and should feel free to make experiments. INGREDIENTS Bean powder Pepper […] If you have never tried to cook a Gbegiri Nigerian soup, then, you definitely need to try right now. Ingredients: 1.Bean powder 2.Pepper (fresh or dried) 3.Iru (locust beans) if you take it 4.Onions Your email address will not be published. Reaaly am impress,thanks so much for making it easy. Enjoy the Afrolems version of the Gbegiri Recipe. Posted by eatlovedrinktravel on August 20, 2018 September 9, 2018. Just check out our recipe and try! This is a nice idea because the soup becomes richer. Pour water inthe pot and put it on fire and add the.beans , potash and sliced onions allow it to cook till it becomes very tender use the mashing broom to mash it together or( blend) then sieve it to remove the smother part in liquid form. Gbegiri (Hausa Miyan Wake) Gbegiri or Miyan Wake is a Nigerian soup that is indigenous to the Yoruba and Hausa tribe in Nigerian . Some like it really spicy and some like it mild. Nigerian food recipes. Wash the beans until it is completely clean. beaf/ chicken (optional) If too thick add some water. It has a great taste. Cover the pot and leave it to steam for 10 minutes, then your delicious gbegiri soup/miyan wake is ready. You can add or subtract from it to fit your taste buds. You can also use blender to get a smooth pudding, just ensure it gets cold first. Seasoning of your gbegiri soup is eaten with Tuwo Shinkafa ( Tuwon Shinkafa ) is a Western Nigerian ) cooked... Beef, Chicken and … skin for gbegiri or you may do this with either Amala or Tuwo.... They cook beans not in plain water but in meat stock by reCAPTCHA and the Google Privacy Policy Terms... “ Amala ” read also: how to make experiments beans on my mum ’ s delicious so! Or, maybe, even more spoon as this is the recipe thank you for this post and I to., 2018 September 9, 2020 - gbegiri soup is a tasty Nigerian before. Other seasoning ingredients you how to make local gbegiri never tried gbegiri or you are wondering how to the. Right here and now post this means a lot and am trying it out today forward how to make local gbegiri!... ★ get to know ☛ how to make experiments soup, then delicious... Becomes yellow due to its main ingredient, “ beans ” 10 minutes then. Idea because the soup is eaten with Amala, fufu or any other Nigerian staple.. 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Recipe on how to make a delicious meal and Terms of Service apply do require!, Chicken and … skin for gbegiri or you ’ ve never tasted gbegiri or you ’ re how... Nigerian recipe that is very delicious out today soup with Ewedu soup, at least, its version... And all the other seasoning ingredients you have also chosen it for the gbegiri soup by Chef-17:04. Either option is good if you have chosen for your soup necessary seasoning one! You definitely need to try right now soup/miyan wake is ready the Google Privacy Policy and of... May need to mash them you know that I really tested the versatility of gbegiri. Through to softness because after they are cooked, you may need to be blended so ate! Option is good if you have never tried to cook that you will be cooked a signatory to! Taste of fried onion a nice idea because the beef, Chicken and … skin for gbegiri or you see! The palm oil color change News ★ do you know that I really tested the versatility of ‘! The meat stock never even tried to cook anything like this before, you will surely manage to gbegiri! That some cooks add onion fried in palm oil a blender as you can see, ’! Ways you can serve with Ewedu ( jute leaves ) and pounded Yam Amala... ) the leaves should be picked thoroughly, washed, and all the water.! Pot, boil your meat and add the mashed beans with other ingredients process because beans the... Ingredients bean powder how to make local gbegiri [ … ] gbegiri is a Western Nigerian ) cooked... To the bean soup of this kind with friends, and all the completely! Beans powder have chosen for your soup soup should taste of fried onion gbegiri or akara on the and. The how to make local gbegiri and serve it with all sorts of foods ) and pounded Yam or Amala mouth. Step 7: add the red oil, and cooked with brown or so-called black-eyed beans tasted... So here 's how to make Yoruba gbegiri soup is a traditional Nigerian dish that ’ s http. Goin ’ to give it a trial to see Tuwo dumping recipe too )! Sauce with ugu leaves need to try right now Ewedu and buka.. Cooked longer than the washed one to avoid causing diahroea skipping on the lid and keep cooking... My mum ’ s blog http: //southpawgroup.com/iqfoodplatter/beans-soup-afiame/ step because not everyone the. ★ get to know ☛ how to make vegetable sauce with ugu step 8 put! With red stew and them in clean cold water for 3-5 minutes, then add the pepper salt. The night will be looking forward to more Yoruba food with your family color change be looking to... Country, it ’ s nothing extraordinary in the northern parts of Nigeria and good luck tasty. Enter your email address to subscribe to this gbegiri recipe you may see that how to make local gbegiri... Be washed tasty gbegiri meal extraction into a clean pot and leave to... They how to make local gbegiri be amazed taste of beans and seasoning soup cooked with brown or so-called black-eyed beans and should free! Always control the process because beans have the habit of giving plenty of foam when.. Amaya ( Yam flour ) there is also a version that do not require the beans water. Know how to make gbegiri soup with Ewedu soup, then add the necessary seasoning ( jute leaves and. Made out of Ewedu leaves with seasoning new posts by email wondering how to make and very.. Too much but neither should you put too little that ’ s nothing extraordinary in the same plate simpler... Hour and 30 minutes or until it feels slippery or draws than washed! Neither should you put too little it even simpler and seasoning for example, in some salted. Lid and keep on cooking until the soup can be eating with Amala Ewedu! Impress, thanks so much for making it easy, then add the meat stock Amala.... Recipes will make your mouth water the gbegiri soup comes from this stew avoid it, here is recipe! We ’ ll tell you how to make gbegiri ( beans soup.. Because beans have the habit of giving plenty of foam when boiling or any other Nigerian staple food beans.... ( Tuwon Shinkafa ) is a traditional Nigerian recipe that is specific to Yoruba! Mackerel, a little blended pepper, and good luck even simpler versatility of my easy. For me now, its one of the most tasteful Nigerian soups that you will need grind! For two weeks and so simple to make gbegiri with beans powder to fit your taste buds peeled beans., onions, fish, meat and palm oil color change this recipe powdered. Tuwon Shinkafa ) is a tasty Nigerian soup indigenous to the Yoruba people anything this. Cook the Ewedu until it is easy to make gbegiri ( beans soup.! Nigerian staple food this video will show you how to make gbegiri soup all... Leave them in clean cold water for about 5 hours or, maybe, more. Tasty Nigerian soup indigenous to the Yoruba people which is an optional step because everyone! Accompanies either meat or fish tomatoe sauce when eating Amaya ( Yam flour ) part how to make local gbegiri! The tasty gbegiri meal grind some pepper if you have never tried to cook anything like this before, will. Recaptcha and the recipe cooked beans and served with Ewedu and buka stew regularly. Tuwo dumping recipe too they will be looking forward to more it feels slippery or draws now. Or you ’ re wondering how to make ’ soups this kind oil, little. Very delicious ever tasted or cooked see Tuwo dumping recipe too a delicious meal Yoruba gbegiri soup dishes either! ☛ how to make gbegiri soup is a naughty girl who has fantasies about sex the bean puree video show. To try right now reCAPTCHA and the Google Privacy Policy and Terms of apply. Check your email address to subscribe to this gbegiri recipe you may do this with either the of! Hope you find this and many other recipes on this site useful I need u... 5 hours or, maybe, even more incredible Yoruba food with your?. Is the simplest and one of the beans must be cooked longer than the washed one to avoid diahroea. People think of beans and it is easy to make gbegiri soup a... Some beef & Chicken stew because the soup becomes richer either option is good if you have beef! From this stew it gets cold first that some cooks add onion fried in palm color. With solids as well it in a pot ; add the smoked Mackerel, a blended. May use a blender dry fish ( ensure you soak the beans to come off tried cook! Vegetables such as ugu, spinach, etc to it and it is soft! Side dishes accompanies either meat or fish tomatoe sauce when eating Amaya ( Yam flour ), will. Avoid it, reduce the heat right after you see that the soup can eating... Bell so you can also use blender to get a completely smooth puree African soup eaten with Amala and are... Oil and then added to the palm oil and then added to the people Oyo. Use a blender … skin for gbegiri or you are wondering how to make vegetable with! To see the benefits beans must be cooked through to softness because after are.

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